Pain versus Pleasure video
Celebrate the small things…
…like my sock club sending the best socks yet! What are the little things that bring you joy? Celebrate them […]
How do you love yourself?
The belief that changes everything…video
If you adopt nothing else, this is worth adopting into your belief inventory…
Unwavering Love
What does this actually mean to have unwavering love?! I believe I just witnessed it. I just watched a couple, […]
Beautiful as you are…
Approach the holiday weekend like the beautiful boss that you are…
Core Needs, Part 2
A continuation of what our Core Needs look like and examples of when they’re not met.
Core Needs, Part 1
Quickly identify your core needs; relationship/connection, duty/responsibility, freedom, or knowledge/competency to be able to assess if and how you get […]
Go on, get happy… 😁
…my text
I literally just sent this to a friend and for the first time in a while, I meant every single […]
Worth revisiting comfort vs pleasure
Remembering military memorials
One of the most important times of my life was serving those who fought and paid the final price (on […]
Memorial Weekend
This weekend and all others, remember those fighting home and abroad for what we hold dear…take nothing and no one […]
Think outside the box…
Why do we label, categorize and box ourselves in so much?
Conquering Fear
Go Love Yourself! 
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