Mothers without custody, an unfortunate unspoken bias that lives among us…often unconscious, like most biases. Also-like most biases, when we […]

What does suffering really mean? I could probably say that I have suffered tremendously and have gotten back up and with […]

What impact would it have on you to regularly reflect on how much you value yourself?  What’s the risk if […]

This is even more of a reason to love yourself first so that you may show others through example how […]

Planning for the future is one thing, living in the future as an entirely different thing in that there is […]

Sometimes it’s good to just look around and realize that life is good and the simple things are what make […]

Enjoy your physical experience!   

Don’t second guess and doubt yourself, take a deep breath and just do…  

“What a liberation to know that the voice in my head is not who I am. ‘Who am I then?’ […]