Both directions have merit and looking inside is the key to succeeding in the latter…  

It can be helpful to really consider what brings you joy throughout the day. Capture this as an inventory that […]

Mothers without custody, an unfortunate unspoken bias that lives among us…often unconscious, like most biases. Also-like most biases, when we […]

What does suffering really mean? I could probably say that I have suffered tremendously and have gotten back up and with […]

What impact would it have on you to regularly reflect on how much you value yourself?  What’s the risk if […]

This is even more of a reason to love yourself first so that you may show others through example how […]

Planning for the future is one thing, living in the future as an entirely different thing in that there is […]